About Us Services Resources Podcast Let's Connect
011: Awareness is Key celebrate goals habits self-awareness woop Jan 27, 2022

This week's blog is written by Resonance Ed's Director of Digital Communications and Positive Psychology Practitioner, Sheila Kennedy.

January 1st signals a new year; a popular time for fresh starts, reflection, and goal setting.

And where there...

Continue Reading...
010: Progress Over Perfection goals growth mindset habits obstacles self-awareness self-management Jan 20, 2022

HELP and ADVICE NEEDED!

"Progress over Perfection." This has been my mantra for the past three weeks, ever since I publicly wrote that my 2022 goal was to STRETCH myself - 15 minutes of workout, 15 minutes of reading, 15 minutes of mindfulness.

I...

Continue Reading...
008: 15 Minutes A Day goals habits one word Jan 06, 2022

I’ve done it in the past, and I wasn’t going to do it again.

#OneWord

I spent days pondering what my #OneWord would be to guide me for the upcoming year. I recall that my word for 2017 was #Balance. In 2018, it was #Purposeful. Last...

Continue Reading...

Categories

All Categories adult sel behavior behavior charts c a s e l celebrate classroom behavior compassion core values decision-making developmental relationships diversity emotional agility emotional literacy emotions empathy empowerment energy epistemology equity friendship gender goals growth mindset habits hobbies identity inclusion joy language leadership manage emotions mental health mindset obstacles one word optimism parenting patience perspective positive emotions positive psychology positive self talk positivity poverty privilege psychological capital purpose questions race racism rejuvenation relationship skills resilience resiliency resource responsible decision-making rest s e l sel sel in action self-awareness self-management simplify social awareness speech thoughts trauma trust truth woop words zen