046: You Don't Expect Flowers to Bloom All Year, Do You? rejuvenation Dec 19, 2022

Recently, I revisited my favorite spot for acupuncture, a place that always feels like a reset button for my mind and body. During my conversation with the doctor, I shared something Iā€™d been reflecting on: after a trip to Hawaii, I experienced an in...

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029: Less rejuvenation simplify zen Jun 23, 2022

This week's blog is courtesy of my dear friend and colleague, Dan Tricarico, aka The Zen Teacher. Be sure to follow Dan on Twitter, Instagram, and Facebook.

Be sure to also check out The Zen Teacher website to read more blogs, listen to his podcast,...

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028: Finding a Balance goals hobbies rejuvenation rest Jun 16, 2022

While working in a district a few weeks ago, I ran into a colleague with whom I had taken doctoral classes. I shared that Iā€™d be defending my dissertation in a few weeks. I was a little embarrassed to share that it has taken me nine years to get to t...

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