021: Cut From the Show resilience Apr 21, 2022

This week's blog is written by Resonance Ed's Director of Digital Communications and Positive Psychology Practitioner, Sheila Kennedy.

“I’m probably the only one who will ever thank you for being cut from the show.”

Those were...

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020: Monday PositiviTEE emotions language positive emotions positive psychology positivity thoughts Apr 07, 2022

This week's blog is written by Resonance Ed's Director of Digital Communications and Positive Psychology Practitioner, Sheila Kennedy.

Have you ever had the Sunday night scaries or experienced the Monday morning blues? Have you longed for the...

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019: Emotional Guidance System (EGS) emotions Mar 31, 2022

This week's blog is written by Resonance Ed's facilitator Maureen Zavadel. 

Emotional Guidance System (EGS)

Are you struggling with making a difficult decision and feeling “lost” about the best decision for you? Then, I suggest...

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018: Emotional Agility in Action emotional agility relationship skills Mar 24, 2022

This week’s blog is written by Resonance Ed’s facilitator Maureen Zavadel.

How do you provide a safe space for students in crisis within your classroom? While conducting an observation in a high school classroom, I had the unique...

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017: Need an emotional boost? Have a "Peptoc!" emotional literacy self-management Mar 17, 2022

Today, I worked with 120 high school students on topics that THEY wanted to discuss - identity, diversity, inclusion, equity, allyship. I was inspired by their passion and commitment to making their area of the world a more inclusive space.

During...

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016: Emotional Literacy emotional literacy emotions Mar 10, 2022

I imagine the five SEL competencies each on their own continuum. Several times throughout each day, I conduct a quick self-assessment on how I’ve been doing in each of the five CASEL competencies. The reality is, even as adults, we are not...

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015: Cultivating Empathy: SEL in Action empathy patience sel in action Mar 03, 2022

This week's blog is written by Resonance Ed's Creator of Coaching Content, founder of Plan Z Professional Learning Services, and co-author of the book The Minimalist Teacher, Tammy Musiowsky-Borneman.

Some of the most special moments we...

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014: Compassion: Kindness With Action compassion emotions empathy parenting self-management Feb 24, 2022

In a past newsletter, I mentioned that I am the mom of three teenage boys. 

My oldest son turned 20 in October of 2021. He is a sophomore in college now - a deeply thoughtful man who takes his time to process factors before making decisions....

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013: Oreos and Empathy empathy Feb 10, 2022

In February 2020, a dear friend and I had just taken a seat in a subway in New York City on our way to see a Broadway show. I glanced up at the row of seats across from us and noticed that a man sat alone in the middle of the seats. He was hunched...

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012: Not All Questions obstacles perspective purpose questions Feb 03, 2022

This week's blog is written by Resonance Ed's Creator of Coaching Content, founder of Plan Z Professional Learning Services, and co-author of the book The Minimalist Teacher, Tammy Musiowsky-Borneman.

300 questions. That’s how many...

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011: Awareness is Key celebrate goals habits self-awareness woop Jan 27, 2022

This week's blog is written by Resonance Ed's Director of Digital Communications and Positive Psychology Practitioner, Sheila Kennedy.

January 1st signals a new year; a popular time for fresh starts, reflection, and goal setting.

And where there...

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010: Progress Over Perfection goals growth mindset habits obstacles self-awareness self-management Jan 20, 2022

HELP and ADVICE NEEDED!

"Progress over Perfection." This has been my mantra for the past three weeks, ever since I publicly wrote that my 2022 goal was to STRETCH myself - 15 minutes of workout, 15 minutes of reading, 15 minutes of mindfulness.

I...

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